By Brad Bouchillon
In the fire service, we trust ourselves to make life or death decisions. When it comes to dealing with the dangers of stress, we should afford it the same attention. Learn why it's important for every firefighter, especially supervisors, to help one another with unmanaged stress.
By Marla Friedman
Prolonged Exposure therapy can reverse the effects of post-traumatic stress by requiring patients to revisit the details of their trauma. Find out more about what it involves and how it can help officers and other first responders find relief.
By Dr. Michael Genovese
Have you heard of cognitive behavioral therapy? With the guidance of a mental health specialist, this structured form of therapy can be particularly beneficial for first responders dealing with the effects of trauma.
By Dr. Chuck Russo
What happens when police officers are unable to return to work because of PTSD? Are these officers eligible for pension benefits based solely on a psychological injury? Find out why it remains a complicated issue and what obstacles stand in the way.
By Dr. Marla Friedman
Post-traumatic stress is better described as an injury than a disorder, and getting help is not as overwhelming as it might seem. With the right treatments and guidance from a trauma-informed mental health specialist, police officers suffering from post-traumatic stress injury (PTSI) can rebuild their lives.
By Jinnie Chua
The holidays can trigger anxiety and stress for many first responders, especially those struggling with mental health issues. If you find yourself in this situation, don't let the festive season stop you from reaching out for help.
By Rob Stallworth
Corrections officers must be able to handle immense pressure at work, but how can they prevent stress from affecting their personal lives and well-being? Download this free online magazine to find out how they can begin to navigate stress from the job.
