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Fight or Flight: How to Cope in the Aftermath of Stressful, Life-Threatening Situations

By Rob Stallworth

It seems like a simple concept when faced with imminent danger: You either fight for your life, or you run away in order to possibly increase the odds of preserving your life. Being placed in a “flight or fight” position can increase your heart rate and pump blood to your muscles in order for you to engage the threat or get out of Dodge…quickly!